Vitamins are quite crucial for a healthy body. Even though they do not fall in the category of energy providers like Proteins, Fats and Carbohydrates – vitamins do play a very critical role in the proper functioning and growth of our body.
Basically 13 in number, Vitamins are organic compounds, which can be classified as fat-soluble and water-soluble. While fat-soluble vitamins are stored up to six months in our body’s different fat stores, the water-soluble vitamins needs to restocked on a regular basis as our body does not store it. Vitamin A, D, E and K come under the category of fat-soluble vitamins, while the B vitamins (B-6, B-12, Thiamine, Riboflavin, Niacin, Biotin, Pantothenic Acid and Folate) and Vitamin C are water soluble. All these vitamins together strengthen our bones, heal wounds, boost our immunity, improve eyesight and most of all help in absorbing energy from the food that we intake. Thus vitamins are essential for a healthy diet plan.Exercise Should Be Included as Comparison in Drug Development Studies
Of all the vitamins, deficiency of Vitamin D is highly prevalent among Indians. Being one of the most under-diagnosed and thereby under-treated deficiencies more than 80 percent of Indian population (both urban and rural) suffers from lack of adequate quantity of vitamin D. Fish oil, eggs and sun light are the best sources of this vitamin. It not only boosts your immunity and keeps your heart in a good shape, but is also plays a vital role in keeping Type 1 and Type 2 diabetes at bay. Along with this, Vitamin D also helps in maintaining a healthy bone density, lose weight and keeping Cancer at bay.
Another vitamin, which is equally crucial and at the same time highly deficient among Indians, is Vitamin B12. Reports show that 8 out of 10 Indians are deficient in Vitamin B12. B12 – often called the powerhouse of micronutrient gives you optimal energy levels and helps you fight mental fogginess, muscle weakness and keep mood swings at bay. Likewise lack of it will not only lead to Depression, Dementia, Anemia, and Cardiovascular Diseases but also bring about irreversible Brain Damage. Soya milk, almonds, meat, fish and eggs are some of the rich sources of B12. Including them in your diet on a regular basis is sure to replenish your body’s B12 requirements.
Other vitamins like say vitamin A is important for healthy eyes and keeps Night Blindness, Keratomalacia and Hyperkeratosis at bay. The entire Vitamin B complex (B1, B2, B3, B5, B6, B7, B9 and B12) is quite essential for pregnant ladies in particular. Deficiency of even one of them can lead to Anemia, pre-mature birth of the child or even effect baby’s mental health. Vitamin C and E help in maintaining good skin, hair and nails and also builds immunity and Vitamin K helps in stopping bleeding thereby facilitate speedy recovery of wounds.
Thus overall vitamins are the major source of anti-oxidants. Without them it is impossible to gain a healthy body and healthy mind. Due to this, all the top diet plans include green leafy vegetables, fish, eggs, seasonal fruits and dairy products. This way the entire range of vitamins is taken care of and you can easily avoid a number of diseases and disorders.
So the next time you or your near and dear ones constantly suffer from fatigue, weight loss, lack of attention or chronic-health issues, then it is time that you get a thorough check on the status of vitamins in your body. One of the easiest and most affordable ways to do this to get Rxpress’s in home lab services. Rxpress is world’s most advance health platform, which is committed to bringing the best of health solutions at the most affordable prices, right to your doorstep. Their path lab services follow international standards so that what you get is the most accurate analysis of your blood based on which the further course of medications can be decided.
With around 4,500 different kinds of blood test kits and packages, now you do not have to frequently visit path labs for blood tests. Also with Rxpress’ heavily discounted rates, the various blood tests are easy on your pocket as well. You can try their Essential Vitamins Check Package which includes test of Vitamin D as well as Vitamin B12 at just Rs. 2222.
You can raise a Medical Test Request and without any hassles get your Vitamin Check done. You can also call at +91 92422 53773 to get details on the same.